Sunday, July 26, 2015

Welcome freedom!

Meet my little pink Dexcom. This little device, is truly AMAZING! Type 1 Diabetes just got easier to manage at my little home… because of this device. It is a continuous glucose monitor, that tracks interstitial glucose levels every 5 minutes, giving you a graph of how your blood glucose levels are trending, and going. In simplest terms, this means that I can achieve tighter control of my diabetes with less effort. I no longer have to check my glucose levels 20 times a day, the graph tells me where its going, and what it has been doing. I plug it into the computer and it downloads graphs, trends, and tons of numbers my Physician can use to modify my medication needs. It has a lovely App that my husband can use to check how I am doing from anywhere- giving him peace of mind when he travels. The app will also alarm, just as my dexcom does, when my blood sugar levels are below normal, and also when they are above the parameters I have set.

It's truly amazing! I've had it 3 weeks and I can't imagine life without it. Because of the peace of mind it give me, my glucose control is already better. I no longer get anxious when I exercise because I can see if I am dropping instead of feel a crash and binge on juice to try to bring it back up. If i have to run into the store- I don't have to pack "hermoine's handbag" with me, I can run in and not worry.

This is technology at its finest :)

Sunday, July 5, 2015

A post from the past.

I had this post hidden in my "drafts" folder, and thought that it should be shared. Part of the reason is, it explains a tiny bit of what I have been dealing with for the past 7 months. I don't know why I never posted it- but here is

CRASH, BANG, BOOM


Ok, So I started a post at the beginning of the year, and tried to promise that I would blog more.. yeah. That Didn't happen. Why? Well, number one I am busy. Number two- I start a blog, think it doesn't make sense, worry that it doesn't make sense, and say "to heck with it, no one reads this thing anymore anyway."  I then take a break from blogging for years at a time, and wish when I come across a blog I ABSOLUTELY ADORE that I would have blogged more.

So what's been going on lately? Let me just fill you in on the last 30 days. My brain has a hard enough time remembering that far :)

I started Yoga. -Insert pretty pose here-
In an effort to ground myself, become more flexible, and shed some of the (I've been married and too busy to care about what I look like) weight. I need to get back to where I was when I was actively studying martial arts, I can't just dive into it, because I don't want injuries...hence, a great friend of mine invited me to come to a yoga class she takes. After much deliberation, I went. I was nervous, but excited at the same time. Let me just cut to the chase- I was made much less nervous when I found that the Yoga instructor is also my Martial Arts instructor's sister! Yup, I knew her already! So anyway, I've been going for about the last month- and even though I have frustrations with it, and hate it a good chunk of the time (this will be a completely different post) I still go, and I still deep down, LOVE it.

I went to a breath work class last Thursday... I have never done anything like that, but in an effort to help with my lymphedema, and also in further grounding myself and finding a deeper meditation, I tried it. HOLY CRAP IT WAS WIERD!!!! Again, this will be in another post...

What I really wanted to discuss was what happened after the breath work class…

It was about 9:00pm when the breath work class ended. it had been raining, and snowing a tiny bit while I was held up in that oh so very interesting class- the roads however, were clear, and I wasn't nervous. I was too hyped up from trying to process what had just happened for the last two hours. I said my goodbyes to those that I knew, grabbed my blanket and pillow (Required for the class) and headed to the Jeep. John and I usually talk on the phone whenever I am headed to or from somewhere- especially if it is in an area that I don't normally travel. I quickly called him (I have a headset, no laws are broken here) and started explaining the events that just took place. As I got closer to home the snow started to fall again, and quite a bit harder. No worries, I am in the Jeep and it does GREAT in bad weather. On my way home from Yoga, I usually turn onto North Temple from 300 W, right where the Overpass and the Trax Station are. I headed the same direction from this class. Up until this point this has never been an issue, although this was pretty much the first storm of the year. As I got closer to this area, I heard myself say "don't turn here, go a different way." Of course, being that I was so involved in the story that I was telling, I didn't listen.  I turned onto North Temple and was immediately hit with ice, lots and lots of ice. I slowed right down and tried to breathe. Still talking to John, I figured I would be just fine. I advanced up the overpass, and immediately slid into the cement barrier. I shrieked and told  John what was happening as my heart began to race and my hands clenched the steering wheel as tight as they could- like that was going to save me. I corrected myself, and slowly moved forward, making sure i stayed in my lane and straight. Things were going fine and BAM! I was hit from behind, knocking me forward and sliding, back into the cement barrier. There was nothing I could do, but try to keep straight, as I slid down the hill. Cars behind me hitting each other, which eventually sent the one that hit me originally back into the side of me. I kept hitting the cement barrier, and hoping that things were going to turn out fine. I looked in the lane next to me, and cars were sliding down it backwards. This was bad. John said that I was screaming on the phone, and he told me to calm down, and he would be right there. I don't know how long it took him to get there, All I know is there were 6 cars involved, and I was hit, several times. The result was, Back Sprain, Concussion, Whiplash, Memory Loss, and lots and lots of rehab for all of it. I am so blessed that it wasn't as bad as it could have been. There were accidents everywhere that night- I am also so very blessed that our Jeep was fine, except for some minor repairs.

7 months later, I am still dealing with the head injury this accident caused. I have something called Post Concussive Syndrome, which involved headaches that never go away, slowed speech, and memory loss. It's not horrible though- most people wouldn't even notice, unless you know me well. The worst of it happens when I am overtired, stressed, excited, or my blood glucose level is elevated. Other than that,  I am pretty good. I am not cleared for martial arts yet, but thankfully am cleared for Yoga- as long as it isn't some of the really crazy stuff.
All l know, is I am truly blessed!